Weigh In record (no journal entry) for 08 April 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 61.38g | Prot: 50.57g | Carbs: 182.95g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Lean Cuisine Shrimp Alfredo Bowl. Dinner: Publix Mini Cannoli, Lemon Meringue Pie, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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