Weigh In record (no journal entry) for 08 April 2021
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 104.79g | Prot: 91.76g | Carbs: 73.61g.
Breakfast: Piracanjuba Queijo Mussarela, Qualy Margarina Cremosa, o Chef do Sabor! Pão de Queijo Coquetel Caseiro Gourmet, Ovo Frito sem Gordura, Queijo Minas Temperado, Piracanjuba Manteiga com Sal, Super Frango Coração de Frango, Zero-Cal Stévia com Sucralose, Café. Lunch: Piracanjuba Queijo Mussarela, Cebolas, Coca-Cola Coca-Cola, Linguiça de Frango, Tomates, Arroz Branco (Cozido). more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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Atos Bodybuilder's Weight History
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