Weigh In record (no journal entry) for 08 April 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.16g | Prot: 102.47g | Carbs: 114.96g.
Breakfast: Abacate, Melão, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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danielruckerklein's Weight History
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