Weigh In record (no journal entry) for 08 April 2021
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69.5 kg
Lost so far: 18.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 38.21g | Prot: 133.02g | Carbs: 204.40g.
Lunch: Maçãs Fuji, Chuchu Cozido, Cenouras, Vapza Peito de Frango Desfiado Cozido, D'ajuda Molho Verde. Dinner: Cenouras, Vapza Peito de Frango Desfiado Cozido, Chuchu Cozido, Swift Carne Moída de Frango. Snacks/Other: Bolo de fubá, Nazinha Sequilhos Sabor Leite, Treloso Biscoito Amanteigado Coco, Nestlé Kit Kat Mini, Garoto Baton Ao Leite, Bolo fit chocolatudo, Bolo de banana fit. more...
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2279 kcal
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Exercise:
zumba dança - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Laismiriam's Weight History
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