Secret Profile's Journal, 08 Apr 21

Secret Profile's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2021

58.9 kg Lost so far: 21 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1190 kcal

Fat: 10.32g | Prot: 20.81g | Carbs: 120.97g. Breakfast: Кофе с Молоком. Lunch: Изюм, Овсяная Каша на Молоке. Dinner: Обычное Пиво. more...

2099 kcal

Exercise: Washing Dishes - 5 minutes, Cooking - 10 minutes, Showering - 15 minutes, Working - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Secret Profile's Weight History

View Complete History

Secret Profile's Journal, 08 Apr 21

Submit a Comment

Secret Profile's Weight History