Weigh In record (no journal entry) for 08 April 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 78.83g | Prot: 81.91g | Carbs: 106.40g.
Breakfast: Gallo Choconuss de Arroz, Queso Crema (Semi Descremado), BC Mermelada Frutilla, Noly Pan Multicereal. Lunch: Grido Helado, Coca-Cola Coca-Cola Zero, McDonald's Aderezo del Cesar, McDonald's Ensalada César con Crispy . Dinner: Clight Jugo Manzana Deliciosa , Ensalada Mixta, Papa al Horno (Comiéndose la Cáscara), Tapa de Asado. Snacks/Other: Café con Leche, Manzana, Huevo. more...
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Losing 4.2 kg a Week
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