gisucita's Journal, 08 Apr 21

gisucita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2021

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1510 kcal

Fat: 56.23g | Prot: 99.46g | Carbs: 146.37g. Breakfast: Bakso Daging Sapi, Nasi Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Perkedel Jagung. Dinner: Bakso Daging Sapi, Bakso Aci. more...

3507 kcal

Exercise: Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Pedalling - 1 hour. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gisucita's Weight History

View Complete History

gisucita's Journal, 08 Apr 21

Submit a Comment

gisucita's Weight History