smpex's Journal, 08 Apr 21

Weigh In record (no journal entry) for 08 April 2021
54.2 kg Lost so far: 2.2 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:
964 kcal Fat: 42.37g | Prot: 36.52g | Carbs: 111.44g.   Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, Kiwi. Lunch: Ensalada de Macarrones u Otra Pasta con Queso. Dinner: Tortilla de Huevos o Huevos Revueltos, Hacendado Soja Chocolate, Plátano, Mandarina, Fresas. Snacks/Other: Carrefour Pipas de Girasol Tostadas y Saladas. more...
steady weight

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smpex's Weight History


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