Weigh In record (no journal entry) for 08 April 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 80.04g | Prot: 60.29g | Carbs: 131.12g.
Breakfast: Café com Açúcar, Canastra Queijo Minas Artesanal, Yoki Tapioca, Vitamina de Abacate. Lunch: Tirolez Queijo Mussarela Light, Beterrabas, Alface Americana, Omelete. Dinner: Hershey's Special Dark Tradicional 60% Cacau, Canastra Queijo Minas Artesanal, Café com Açúcar, Pullman Pão de Hambúrguer com Gergelim, Alface Americana. Snacks/Other: Café com Açúcar. more...
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2157 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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silvioangels's Weight History
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