Weigh In record (no journal entry) for 01 January 2014
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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2150 kcal
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Fat: 23.66g | Prot: 53.91g | Carbs: 332.27g.
Breakfast: Skol Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Carne de Porco do Lombo Assada, Casa do Pão de Queijo Café com Leite Pequeno, Pão Integral, Banana-Maçã. Lunch: Banana-Maçã. Dinner: Molico Leite Desnatado, Banana-Maçã, Nutrilatina Diet Shake Baunilha. more...
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Gaining 4.9 kg a Week
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Geraldo Vilger's Weight History
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