Weigh In record (no journal entry) for 08 April 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 36.53g | Prot: 78.37g | Carbs: 392.02g.
Breakfast: Банан, Чай, Овсяная Каша на Воде. Lunch: Банан, Grow Food Фасоль Маш с Овощами, Макароны Отварные. Dinner: Dr. Korner Хлебцы Клюквенные, Кофе с Сахаром, Каждый День Лапша Быстрого Приготовления. Snacks/Other: Хлеб Черный, Банан, Grow Food Фасоль Маш с Овощами. more...
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2406 kcal
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Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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