Weigh In record (no journal entry) for 08 April 2021
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 71.91g | Prot: 45.01g | Carbs: 210.25g.
Breakfast: Patatesli Börek, Şekersiz Çay, Yumuşak Simit, Banvit Piliç Salam, Menemen, Baklava. Dinner: Karalahana Çorbası, Kühne Biberiye Turşusu, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Su. more...
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1478 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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