Weigh In record (no journal entry) for 08 April 2021
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81.7 kg
Lost so far: 21.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.22g | Prot: 86.07g | Carbs: 175.14g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sania Minyak Goreng, Putih Telur Matang. Lunch: Ikan Salmon Panggang , Ikan Kembung, Bumbu Racik Tumis, Kecap Asin Khas Jepang, Royco Ayam, Minyak Jagung, Kangkung, Bawang Putih, Brokoli, Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Chia Seed. Snacks/Other: Rempeyek, Rengginang, Kue Bolu. more...
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Losing 3.9 kg a Week
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