Weigh In record (no journal entry) for 08 April 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 71.92g | Prot: 312.92g | Carbs: 328.09g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Skinless Turkey Breast, Basmati Rice (Cooked). Snacks/Other: Apples , PVL Iso-Gold, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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