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Naik Turun Terus... 😁😁😁
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.03g | Prot: 53.98g | Carbs: 184.26g.
Breakfast: Aqua Air Mineral, Lemper, Tahu Isi, Nasi Ketan (Ketan). Lunch: Teh Tawar, Tahu Goreng, Sambal Matah, Tempe Mendoan, Nasi Liwet. Dinner: Aqua Air Mineral, Nasi Putih, Martabak Telur. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cendol, Maicih Macaroni. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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