Мариинна's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

63 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1226 kcal

Fat: 46.69g | Prot: 50.17g | Carbs: 152.58g. Breakfast: Бутерброд с Колбасой, Рафинад, Кофе. Lunch: Курица в Сметане, Картошка Вареная. Dinner: Красные Яблоки, Даниссимо Йогурт с Хрустящими Шариками. more...

1854 kcal

Exercise: Treadmill - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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