Weigh In record (no journal entry) for 08 April 2021
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.98g | Prot: 83.71g | Carbs: 148.03g.
Breakfast: Herta Finesse Putenbrust, Finn Crisp Original Roggenvollkornknäcke, Wasa Roggen Dünn. Lunch: Sonnenblumenöl, Philadelphia Doppelrahmstufe (30g), Rote Paprika, Rührei, Vollkornbrot. Dinner: Calamari Gegrillt, Reis (Gekocht), Grüne Brechbohnen. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Herta Finesse Putenbrust, Finn Crisp Original Roggenvollkornknäcke, Äpfel, MinusL Skyr nach Isländischer Art. more...
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Losing 0.4 kg a Week
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Tschnuff's Weight History
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