Weigh In record (no journal entry) for 08 April 2021
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.59g | Prot: 56.96g | Carbs: 93.11g.
Breakfast: Extrawurstsemmel, Nespresso Kaffee Kapsel. Dinner: SPAR Ciabatta, Elfin King Prawns in Knoblauchöl. more...
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Gaining 1.4 kg a Week
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