Weigh In record (no journal entry) for 08 April 2021
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.46g | Prot: 77.58g | Carbs: 54.73g.
Breakfast: Milbona Gelatina 0% Azúcar , Manzana, Queso Fresco, Hacendado Pechuga de Pavo Finas Lonchas, Jamón Serrano, Ribeira Atún Claro en Aceite de Girasol, Bimbo Pan Thins 8 Cereales. Lunch: Queso Feta, Arroz Blanco, Gambas Plancha, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 3.5 kg a Week
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martarojasmiron4's Weight History
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