Weigh In record (no journal entry) for 08 April 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.58g | Prot: 78.18g | Carbs: 157.00g.
Breakfast: Nestle Koko Krunch (30g), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Ayam Kecap, Sambal Goreng, Daging Babi Panggang, Ayam Kecap, Perkedel Jagung, Nasi Merah. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Lemper, Kue Bolu. more...
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Gaining 0.8 kg a Week
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puspa arum's Weight History
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