Weigh In record (no journal entry) for 08 April 2021
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 63.63g | Prot: 53.78g | Carbs: 141.87g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Indomie Kaldu Ayam, Telur Rebus, Tahu Goreng. Snacks/Other: Gula Pasir, Nanas, Nescafe Classic, Gula Merah, Susu Coklat. more...
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Losing 0.7 kg a Week
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alyanimaulida's Weight History
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