Weigh In record (no journal entry) for 08 April 2021
|
66 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 141.71g | Prot: 88.56g | Carbs: 237.18g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: البيك Garlic Souce, Deep Fried Potato French Fries (from Fresh), المراعي جبن شيدر, Shawerma Double. Snacks/Other: Nescafe 3 in 1 Classic. more...
|
|
1975 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|