veronikka.mart's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

71 kg Lost so far: 13.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1303 kcal

Fat: 78.94g | Prot: 69.06g | Carbs: 79.47g. Breakfast: Колбаса Домашняя, Савушкин Молоко 1,5%, Яйцо Куриное. Lunch: Евроопт Грейпфрут. Snacks/Other: Салат Цезарь с Курицей, Агуша Пюре из Яблока, Клубники и Малины. more...

2251 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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veronikka.mart's Journal, 08 Apr 21

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