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Vinogradovaira
Journal
08 Apr 21
Vinogradovaira's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
80.6 kg
Lost so far:
12.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
995 kcal
Fat: 53.99g | Prot: 96.20g | Carbs: 31.74g.
Breakfast:
Сухой Жареный Миндаль (без Соли), Кето запеканка.
Lunch:
Яготинська Моцарелла.
Dinner:
Ферма Фета, Помидоры, Котлеты из Куриной Грудки.
more...
2133 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Vinogradovaira's Weight History
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