Irvin Kor's Journal, 08 Apr 21

Irvin Kor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2021

68.6 kg Lost so far: 7.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1787 kcal

Fat: 86.42g | Prot: 63.51g | Carbs: 197.11g. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Хлеб Бородинский, Сыр Российский. Lunch: Автосуши Рис со Свининой и Овощами. Dinner: Банан, Сгущенка, Aroy-D Кокосовое Молоко 100%, Карат Творог Зерненый 4%. Snacks/Other: Сгущенка, Пирог с яблоками. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irvin Kor's Weight History

View Complete History

Irvin Kor's Journal, 08 Apr 21

Submit a Comment

Irvin Kor's Weight History