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Irvin Kor
Journal
08 Apr 21
Irvin Kor's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
68.6 kg
Lost so far:
7.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1787 kcal
Fat: 86.42g | Prot: 63.51g | Carbs: 197.11g.
Breakfast:
Кофе с Молоком и Сахаром, Сливочное Масло, Хлеб Бородинский, Сыр Российский.
Lunch:
Автосуши Рис со Свининой и Овощами.
Dinner:
Банан, Сгущенка, Aroy-D Кокосовое Молоко 100%, Карат Творог Зерненый 4%.
Snacks/Other:
Сгущенка, Пирог с яблоками.
more...
1962 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Irvin Kor's Weight History
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