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Emerald17
Journal
31 Jan 11
Emerald17's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
61.2 kg
Lost so far:
19.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 January 2011:
470 kcal
Fat: 32.00g | Prot: 10.00g | Carbs: 48.00g.
Breakfast:
Prenatal Multivitamin, water, Dark Chocolate Almond Laceys.
Lunch:
water, Instant Miso Soup.
more...
1518 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Emerald17's Weight History
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