LeMarka85's Journal, 08 Apr 21

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😍😍😍я таю

98.1 kg Lost so far: 15.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1403 kcal

Fat: 47.82g | Prot: 57.15g | Carbs: 184.52g. Breakfast: Кабачковая Икра, Нескафе Кофе с Молоком без Сахара , Великоросс Мясо Куриное по-Французски, Щебекинская Спагетти Тонкие. Lunch: Каждый День Шаурма с Курицей. Dinner: Яичный Белок, Soko Grande Тыквенный Сок . more...

2625 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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LeMarka85's Journal, 08 Apr 21

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