Weigh In record (no journal entry) for 08 April 2021
|
56.2 kg
Lost so far: 18.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 45.85g | Prot: 55.43g | Carbs: 143.42g.
Lunch: Sambal Goreng, Ikan Kembung Balado, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Pepes Tahu, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pepes Tahu, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tumis Buncis, Nasi Merah. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Chuba Keripik Singkong Rasa Balado, Pepaya. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|