Sikkupikku's Journal, 08 Apr 21

Sikkupikku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2021

72.4 kg Lost so far: 9.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1195 kcal

Fat: 46.40g | Prot: 101.90g | Carbs: 76.50g. Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Dinner: Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Snacks/Other: Rainbow Natural Pähkinäsekoitus, Nutrilett Delicious Apple Flavoured Shake, Nutrilett Rich Chocolate Flavoured Shake. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sikkupikku's Weight History

View Complete History

Sikkupikku's Journal, 08 Apr 21

Submit a Comment

Sikkupikku's Weight History