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Sikkupikku
Journal
08 Apr 21
Sikkupikku's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
72.4 kg
Lost so far:
9.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1195 kcal
Fat: 46.40g | Prot: 101.90g | Carbs: 76.50g.
Breakfast:
Nutrilett Rich Chocolate Flavoured Shake.
Lunch:
Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee.
Dinner:
Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee.
Snacks/Other:
Rainbow Natural Pähkinäsekoitus, Nutrilett Delicious Apple Flavoured Shake, Nutrilett Rich Chocolate Flavoured Shake.
more...
2216 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sikkupikku's Weight History
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