Weigh In record (no journal entry) for 08 April 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.40g | Prot: 65.88g | Carbs: 156.89g.
Breakfast: 현미밥, 방울 토마토, 찜닭, 야채샐러드, 김치. Lunch: 방울 토마토, 콩나물무침, 김자반, 방울 토마토, 흑미밥, 돼지고기 등갈비. Dinner: 방울 토마토, Huy Fong Foods 스리라차 소스, 양상추, 현미밥, 맛있닭 닭가슴살 볼 치즈맛. more...
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1675 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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