Weigh In record (no journal entry) for 08 April 2021
|
91.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 65.71g | Prot: 95.83g | Carbs: 89.02g.
Breakfast: Feel The Cheese Крем-Сыр с Травами, Сухари, Вода, Пирог с Мясом. Lunch: Feel The Cheese Крем-Сыр с Травами, Сухари, Рапаны в сливочном соусе. Dinner: Лещ Вяленый, Плов со Свининой, Картофельное Пюре, McDonald's Айс Амарето Макиато, Сухари, Суп Овощной. Snacks/Other: Чай с Лимоном, Фундук, Сыр. more...
|
|
2959 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Cross Training - 30 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иннессик's Weight History
|