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tsareva_svetlana22
Journal
08 Apr 21
tsareva_svetlana22's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
72.7 kg
Lost so far:
9.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1343 kcal
Fat: 89.88g | Prot: 66.39g | Carbs: 67.23g.
Breakfast:
Миндаль Миндаль, Простоквашино Творожное Зерно в Сливках 7%, Кофе с Молоком.
Lunch:
Фруктово-Ореховая Смесь, СПК Грудинка Свиная, Печень Говяжья Жареная, Огурец (с Кожурой).
Dinner:
Миндаль Миндаль, Кофе с Молоком, Простоквашино Творожное Зерно в Сливках 7%.
Snacks/Other:
Магнит Яблоко.
more...
1847 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tsareva_svetlana22's Weight History
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