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akhir akhir ini nge stuck di angka 60-61 niihh😪🤗
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61 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 17.53g | Prot: 35.99g | Carbs: 111.82g.
Breakfast: Kue Mentega atau Gula, Hilo Taro. Lunch: Ikan Bandeng, Nasi Putih. Snacks/Other: Ikan Patin, Ikan Mujair Goreng, Tahu, Tape Singkong, Kobe Tepung Bumbu, Tempe Goreng. more...
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Gaining 3.5 kg a Week
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