Weigh In record (no journal entry) for 07 April 2021
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85.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.19g | Prot: 53.31g | Carbs: 149.52g.
Breakfast: Wickbold do Forno Pão Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Carrefour Leite Desnatado, Vigor Requeijão Cremoso Light, Carrefour Leite Desnatado. Lunch: Carrefour Leite Semi Desnatado, Toddy Toddy, Adria Tortinha de Chocolate . Dinner: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Pullman Pão de Forma. more...
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Losing 4.2 kg a Week
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