Weigh In record (no journal entry) for 08 April 2021
|
56.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 57.73g | Prot: 97.91g | Carbs: 192.49g.
Breakfast: Telur, Sari Roti Roti Gandum, Puro Isopro Isolate Whey Protein. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Tempe Goreng, Nasi Putih, Ikan Asin. Dinner: Sari Roti Roti Tawar Gandum (1), Kanzler Singles Hot, Tomat Merah, Telur Dadar, Mentimun (dengan Kulit), Puro Isopro Isolate Whey Protein. Snacks/Other: Aice Ice Milk Sandwich, Rempeyek, Swallow Globe Brand Agar Agar Powder, Jambu Biji. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|