Weigh In record (no journal entry) for 08 April 2021
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 33.16g | Prot: 90.85g | Carbs: 140.51g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Pecel, Rempeyek, Telur Balado, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat, Cap Cay Kuah, Terung, Ikan Gabus, Udang Panggang, Nasi Putih. more...
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Losing 2.3 kg a Week
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maulida_hay's Weight History
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