Weigh In record (no journal entry) for 08 April 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.01g | Prot: 39.43g | Carbs: 225.02g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Shrimp, Egg Omelet or Scrambled Egg with Vegetables, Cooked Vegetables, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Sari Roti Lapis Bamkuhen, Roma Sari Gandum Sandwich Coklat, Sari Roti Roti Isi Coklat, Pear, Buah Naga, Apple. more...
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Losing 0.7 kg a Week
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