Weigh In record (no journal entry) for 08 April 2021
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79 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.64g | Prot: 61.23g | Carbs: 94.70g.
Breakfast: Зеленое Яблоко, Домик в деревне Кефир 2,5%, Грецкие Орехи, Творог (Обезжиренный), Мёд, Кофе с Молоком. Snacks/Other: Чай с Молоком. more...
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Losing 5.6 kg a Week
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ainurads's Weight History
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