Weigh In record (no journal entry) for 31 December 2013
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84.5 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2470 kcal
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Fat: 108.51g | Prot: 86.60g | Carbs: 262.96g.
Breakfast: Balance Bar Caramel Nut Blast. Lunch: Open Nature Cranberry Cracker Crisps, Brie Cheese. Dinner: Rice Noodles (Cooked), WestSoy Seitan Strips, Pastry filled with Potatoes and Peas (Fried), Red Table Wine, See's Candies Chocolates & Variety. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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Losing 0.2 kg a Week
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