Weigh In record (no journal entry) for 08 April 2021
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58.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.39g | Prot: 61.44g | Carbs: 145.57g.
Breakfast: Ikan Lele, Telur Puyuh, Pepaya. Lunch: Sambal Goreng, Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Telur Goreng, Dada Ayam, Kubis, Nasi Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Tricks Asian BBQ Baked Crisps, Pisang. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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