Weigh In record (no journal entry) for 08 April 2021
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 61.77g | Prot: 117.85g | Carbs: 127.74g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain, Pepaya. Lunch: Filma Minyak Goreng, Nasi Putih, Telur. Dinner: Sate Ayam, Tempe. Snacks/Other: Khong Guan Saltcheese Combo, Dancow Fortigro Vanilla, Gula Pasir. more...
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Losing 0.2 kg a Week
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galuh.petronella's Weight History
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