Weigh In record (no journal entry) for 08 April 2021
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 56.27g | Prot: 78.40g | Carbs: 159.10g.
Breakfast: Martabak Manis. Lunch: Mie Ayam. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Tahu, Sayur Campuran, Cabai Merah atau Rawit. Snacks/Other: Tahu, Sayur Campuran, Heavenly Blush Greek Style Yogurt with Strawberry. more...
|
|
1918 kcal
|
Exercise:
Hanging Laundry - 40 minutes, Ironing - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihayu_88's Weight History
|