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76/53.5
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67.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 93.68g | Prot: 143.33g | Carbs: 102.05g.
Lunch: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 곰탕, 백설 파기름, 달걀, CJ 햇반, 닭가슴살, 스타벅스 (Starbucks) 햄&루꼴라 올리브 샌드위치. Dinner: 딸기, 김치, 들기름, 한돈 목심, 찐만두 (고기류나 해물속). more...
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Losing 0.4 kg a Week
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rocksobeat's Weight History
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