Weigh In record (no journal entry) for 08 April 2021
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74.8 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 57.23g | Prot: 78.78g | Carbs: 191.71g.
Breakfast: Sari Roti Roti Gandum. Lunch: Bellywell Tex Mex Bowl,,,,. Dinner: ABC Saus Sambal, Pizza Hut Super Supreme. Snacks/Other: Puro Isopro Whey Protein Concentrate.., Honeydew Melon, Papaya, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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Losing 1.4 kg a Week
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argalfconline's Weight History
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