Weigh In record (no journal entry) for 08 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.82g | Prot: 48.32g | Carbs: 178.45g.
Breakfast: Nasi Merah. Lunch: Kue Bolu, Ayam Goreng, Nasi Putih, Nasi Merah. Dinner: Nasi Goreng. more...
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steady weight
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