Weigh In record (no journal entry) for 07 April 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 36.37g | Prot: 60.41g | Carbs: 202.51g.
Breakfast: Panqueca Fit, Gomes da Costa Atum Ralado Ao Natural. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Yoki Farofa Pronta, Fava, Gomes da Costa Atum Ralado Ao Natural. Dinner: Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 0.3 kg a Week
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cesarmedeiroos's Weight History
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