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I've got a job interview next Monday and neeeeeed to look my absolute best...used the day after my bday to start a 365 work out program...move at least 30 minutes everyday...I'm on day 6 today so 359 to go!!! I will conquer these goals once and for ALL dang it i'm' fired up and mad about it now!!!! 140 here I come!!!
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91.0 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2618 kcal
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Fat: 204.44g | Prot: 146.14g | Carbs: 42.16g.
Breakfast: Cauliflower, Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter. Lunch: Philadelphia Original Cream Cheese, Cheddar Cheese, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Boar's Head Genoa Salami, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat), Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Sartorial Balsamic Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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