Weigh In record (no journal entry) for 08 April 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.19g | Prot: 41.37g | Carbs: 110.23g.
Breakfast: Tahu Goreng, Cone Es Krim, Tempe Mendoan, Pepaya, Duku. Lunch: Nasi Putih, Tahu. Dinner: Pisang, Telur Rebus, Tahu, Tahu Goreng, Nasi Putih, Bubuk Cabai, ABC Saus Sambal . Snacks/Other: Siantar Top Go! Potato, Roma Malkist Rasa Abon, Pepaya, Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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