Weigh In record (no journal entry) for 07 April 2021
|
114 kg
Lost so far: 4.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 40.42g | Prot: 140.58g | Carbs: 60.80g.
Breakfast: Crystal Água com Gás. Lunch: crepioca de carne, Itambé Requeijão Cremoso Zero Lactose Light . Dinner: Filé de Frango Grelhado, Suco de Laranja Natural, crepioca de carne. Snacks/Other: Filé de Frango Grelhado, Açúcar, Café Expresso, cookie saudável. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feherance's Weight History
|