Weigh In record (no journal entry) for 07 April 2021
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89.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 33.07g | Prot: 161.82g | Carbs: 125.57g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Molico Leite Desnatado. Lunch: Pepino (com Casca), Cenouras, Carne de Panela, Arroz Branco (Cozido). Dinner: Pif Paf Coxinha da Asa de Frango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Molico Leite Desnatado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.5 kg a Week
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ojulianoaraujo's Weight History
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